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Aqua Zumba is a low impact, high energy aquatic exercise class. Using the Zumba formula of Latin and international rhythms paired with easy to follow steps, this class is a party in the pool!

Aqua Zumba is a fantastic, fun program and suited to anyone who enjoys water based exercise.

Aquatic exercise has a stigma attached to it that it’s just for old folk…WRONG!!

Aqua Zumba is perfect for anyone looking to use muscle groups safely in the water, using natural resistance without causing heavy impact to joints. This includes the elderly, post surgery rehabilitation and pregnant ladies. The babies in the tummies love the movement too!

It just looks like a load of people splashing around in the water having loads of fun….but the magic happens under the water! Core strength is built by moving the water around with your arms and legs. Cardiovascular health is improved and muscles are toned.

Aqua Fit

In Addition to my Aqua Zumba classes at The Park Club, I also teach Aqua Fit.

Aqua Fit is similar in its method and gains to Aqua Zumba but with an extra ‘little kick’.

At Aqua Fit we use equipment in the water, such as foam dumbbells and straight foam noodles to add extra resistance in the water, making it a higher cardio impact class but still low impact on the joints.

Come and join the party in the pool!

Aqua-12

BOOK YOUR AQUA CLASS NOW!

There's nothing to lose but calories!!

When & Where

Tuesday

Aqua ZUMBA - The Park Club, Milton - 10.45am

Wednesday

Aqua Zumba - The Park Club, Milton - 7.15pm

Thursday

Aqua FIT - The Park Club, Milton - 10.45am

How To Book

Aqua ZUMBA and Aqua FIT are held at The Park Club, Milton and should be booked directly with them.

Call - 01235 206777

The cost is £5 for non Park Club members.

COVID-19 UPDATE

To my lovely VibeFit Family,

Until we can meet again in person, I will be holding my classes ONLINE

from SUNDAY 22nd MARCH

** MY TIMETABLE WILL STAY THE SAME **

(Excluding my Aqua classes which are postponed until further notice)

If you would like to join me online for classes, here’s what to do….

Download the ZOOM app www.zoom.us onto your laptop, tablet or phone. (Sign up to the FREE package)

For a larger screen you can connect your laptop to your TV via a HDMI cable.

Book your class as normal on my website www.vibefit.co.uk (you can pay via PayPal or on your card. YOU WILL RECEIVE AN EMAIL FROM ME WITH YOUR CLASS CODE

Sign in to ZOOM and click on ‘JOIN A MEETING’ pop your CODE in the box to be connected to class. You can join the class up to 15 minutes before the start.

PLEASE NOTE:

All classes are at the reduced price of £4 per class.

You can book up to a week ahead.

CLASS PASSES are now frozen and will be dated forward accordingly when we can return to normal.

PLEASE HELP ME GET THE MESSAGE TO EVERYONE IN OUR COMMUNITY BY  SHARING THIS INFORMATION ON YOUR PAGES AND WITH ANYONE YOU KNOW THAT IS NOT ON SOCIAL MEDIA.

Exercise is going to become more important than ever in the next few weeks. We all need to stay physically and mentally fit in the uncertain times that lie ahead.

So, book your class, get the kids involved and let’s all stay fit and well TOGETHER!

Thank you for your support ❤️❤️❤️

ATTENTION

Please note the change of venue for:

Monday 13th Jan

Tuesday 14th Jan

All classes will be held at

Didcot Girls School

(Cockcroft Hall)

KEEP UP TO DATE WITH VIBEFIT!

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