The Booty – Shape, tone and strengthen your legs and glutes using non slip fabric resistance bands.
The Core – Fire up your abdominal area with a selection of floor based exercises designed to strengthen those all important core muscles.
….. and there you have it BOOTYCORE!
Your bum is made up of three muscles. Gluteus Maximus, Medius and Minimus. Without dazzling you with too much science, these clever muscles play a big part in your daily life. Walking, climbing stairs, even getting out of bed!
At a BOOTYCORE class we carry out simple, easy to follow sequences to music using the resistance bands. There are lots of ways the bands can be used to train your glutes. We use standing and floor based methods each track targets specific areas helping to build the perfect peach!
Training your toosh with BOOTYCORE will not only strengthen and build your three gluteal muscles, preventing lower back, hip and knee pain, it will also improve your balance and overall alignment by stabilising your pelvis. Let’s not also forget the cosmetic effect that BOOTYCORE will have on you….a Perkier Posterior!
Core Muscles – It’s not just about having a six pack!
Your core is made up of lots of different muscles and just like your three gluteal muscles, your core is essential for daily living. Basically if you had no core muscles you wouldn’t be able to stand up!
Your abdominal muscles (the six pack) are the outer wall of your tummy which people assume you should be able to see in order to be ‘a fittie’ BUT there are some other very important muscles deeper inside.
Strengthening all of your core muscles including your abdominals will improve your balance and posture whilst also protecting your back from injury when carrying out daily tasks such as lifting, bending, pushing and pulling.
At BOOTYCORE we will do exercises not just for your abs but also for your back and inner core muscles, giving you an all round feeling of strength in your torso. The good thing about training this part of your body is that you will start to see the results and feel the benefits very quickly.
Please Note: A resistance band and exercise mat is required for Bootycore. Due to the current COVID situation I am unable to lend out equipment, however, I do have bands and mats for sale, please contact me for more information.
BOOK YOUR BOOTYCORE CLASS NOW!
There's nothing to lose but calories!!
When & Where
St Birinus School (Main Hall) - 7.35pm
£6.50 per class - ONLINE BOOKING ONLY
Please Note: All classes booked and paid for online are non-transferable and cannot be refunded.
To ensure we stay COVID secure and meet the ‘Test and Trace’ requirements here is a list of our Do’s and Don’t’s:
- Book your classes online - places are limited to 30 per class, check in at class will now be contactless.
- Arrive on time for your class.
- Follow all safety guidelines when arriving on site.
- Bring your own Hand Sanitiser.
- Maintain social distancing at all times.
- Attend class if you or anyone you have been in contact with is showing COVID symptoms.
- Come to class if you haven’t booked online as cash payments can not be taken and spaces are limited.
Unfortunately due to the current guidelines and class capacity limitations, spectators (including children) will be unable to attend class at this time.
Please ensure you select the correct calendar from the drop down list.