A HIIT class with a twist…
Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every move you make.
In class you will burn calories while toning arms, legs, abs and glutes. Explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.
The class is sectioned into four quadrants progressing with intensity through the class and ending with a floor based section specifically aimed at building core stability and strength, improving posture and working the 'abs'.
The music is funky, explosive and uplifting and will drive your body into a training mode that will push your fitness level to the max.
You will leave with a sense of great achievement from what you have just done.
Never done a burpee before? Don’t worry! There is always a way around it. In my class I offer variations and lower impact options to suit the novice or the highly trained athlete.
So are you ready to Ignite, Fire up and Push your limits?
Come and try a class. Free taster sessions for newcomers.
For one hour of the day make
YOU
a priority
BOOK YOUR STRONG CLASS NOW!
There's nothing to lose but calories!!
When & Where
Monday
St Birinus School (Main Hall) - 6.30pm
How Much?
£7.00 per class
PLEASE PAY ON THE DOOR USING CASH OR CARD
STRONG BOOKING
HEALTH DECLARATION
You will need to provide a Declaration of Health before you can join a class.
If you haven't already submitted a Health Declaration form you can do so HERE.
BOOKING PAYMENTS
The online booking system will close on 30th June 2022 please pay for your class on the door using cash or card.