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A HIIT class with a twist

Strong by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been specifically designed to match every move you make.

In class you will burn calories while toning arms, legs, abs and glutes. Explosive moves like high knees, burpees and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing.

The class is sectioned into four quadrants progressing with intensity through the class and ending with a floor based section specifically aimed at building core stability and strength, improving posture and working the 'abs'.

Strong

The music is funky, explosive and uplifting and will drive your body into a training mode that will push your fitness level to the max.

You will leave with a sense of great achievement from what you have just done.

Never done a burpee before? Don’t worry! There is always a way around it. In my class I offer variations and lower impact options to suit the novice or the highly trained athlete.

So are you ready to Ignite, Fire up and Push your limits?

Come and try a class. Free taster sessions for newcomers.

For one hour of the day make

YOU

a priority

BOOK YOUR STRONG CLASS NOW!

There's nothing to lose but calories!!

When & Where

Thursday

St Birinus School, Didcot - 6.30pm

How Much?

£6.50 per class 

STRONG BOOKING

HEALTH DECLARATION

You will need to provide a Declaration of Health before you can join a class.
If you haven't already submitted a Health Declaration form you can do so HERE.

BOOKING PAYMENTS

Please Note: All classes booked and paid for online are non-transferable and cannot be refunded.

Number of People:

Calendar


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COVID-19 UPDATE

To my lovely VibeFit Family,

Until we can meet again in person, I will be holding my classes ONLINE

from SUNDAY 22nd MARCH

** MY TIMETABLE WILL STAY THE SAME **

(Excluding my Aqua classes which are postponed until further notice)

If you would like to join me online for classes, here’s what to do….

Download the ZOOM app www.zoom.us onto your laptop, tablet or phone. (Sign up to the FREE package)

For a larger screen you can connect your laptop to your TV via a HDMI cable.

Book your class as normal on my website www.vibefit.co.uk (you can pay via PayPal or on your card. YOU WILL RECEIVE AN EMAIL FROM ME WITH YOUR CLASS CODE

Sign in to ZOOM and click on ‘JOIN A MEETING’ pop your CODE in the box to be connected to class. You can join the class up to 15 minutes before the start.

PLEASE NOTE:

All classes are at the reduced price of £4 per class.

You can book up to a week ahead.

CLASS PASSES are now frozen and will be dated forward accordingly when we can return to normal.

PLEASE HELP ME GET THE MESSAGE TO EVERYONE IN OUR COMMUNITY BY  SHARING THIS INFORMATION ON YOUR PAGES AND WITH ANYONE YOU KNOW THAT IS NOT ON SOCIAL MEDIA.

Exercise is going to become more important than ever in the next few weeks. We all need to stay physically and mentally fit in the uncertain times that lie ahead.

So, book your class, get the kids involved and let’s all stay fit and well TOGETHER!

Thank you for your support ❤️❤️❤️

ATTENTION

Please note the change of venue for:

Monday 13th Jan

Tuesday 14th Jan

All classes will be held at

Didcot Girls School

(Cockcroft Hall)

KEEP UP TO DATE WITH VIBEFIT!

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